Unit 3 Personal Assessment Scores
Unit
3 Now
Physical 7 8
Spiritual 3 5
Psychological 5 7
My scores have all slightly
improved. I have started a normal running routine and believe the consistency has
helped me hold a better grasp on physical well-being. My psychological and
spiritual well-being has improved for the simple fact that I have a grasp of
what I need to work on. Before, I really gave no thought to either aspects of
my life. I have since begun to implement exercises to foster growth in both
areas.
My goal for mixing up my
exercise routine has been going quite well. I have also been practicing
meditation exercises and have actually been sleeping better through the night.
I have been going for walks in the park with my kids and even started playing
basketball with them. This is a big step because I have played football my
whole life and barely ever touched a basketball, but I am going for variety. I
still need some work, but I have been meditating more frequently.
This class has been an eye
opener for me. I have always tried to stay in shape, but I never knew what true
health and wellness was. I have discovered many ways to train my mind as well
as my body. Spiritual, mental, and physical health all need to be addressed if
we want to flourish and that is what I have learned from this course. I intend
on utilizing the techniques we have learned and implementing them into my daily
routine for the rest of my life. I already feel much better that I have a plan and
now I am looking forward to continuing my journey.
Danny
